We offer engaging, personalized therapy that meets you where you are—whether through movement, nature, gaming, or conversation—creating a safe space for growth, healing, and self-discovery.
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Your journey to healing and self-discovery starts here. At Checkpoint Counselling, we believe that therapy should be engaging, accessible, and tailored to your unique needs. Whether you prefer the calming rhythm of a walk, the interactive nature of video games, the grounding experience of gardening, or the comfort of a phone or traditional Counselling session, we offer innovative therapy approaches that empower you to heal in a way that feels natural and comfortable.
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Take the first step toward healing with a Counselling approach that fits your needs. Whether in-person, online, or through alternative therapies, we’re here to support you on your journey.
Book an initial session online or by phone to discuss your needs and explore the best therapy approach for you.
Work with a therapist to develop a tailored strategy using traditional or alternative therapy methods that suit your goals.
Engage in therapy sessions at your own pace, gaining insights, support, and practical tools for long-term growth.
We offer innovative and flexible therapy options tailored to your needs. Whether you prefer the calming rhythm of nature, the engagement of gaming, or the comfort of a conversation, our diverse services ensure a supportive and effective healing journey.
Video Game Counselling offers a dynamic and interactive approach that integrates gaming into therapy, making it more engaging and natural. Whether online or in person, it provides a unique space for self-expression, emotional processing, and skill-building.
arrow_forwardVideo Game Counselling offers a dynamic and interactive approach that integrates gaming into therapy, making it more engaging and natural. Whether online or in person, it provides a unique space for self-expression, emotional processing, and skill-building.
Gaming can make therapy feel more approachable, especially for those who struggle with traditional talk therapy.
Certain games help with focus, patience, and managing emotions in a safe environment.
Multiplayer games foster teamwork, problem-solving, and resilience.
Gaming can serve as a therapeutic tool for relaxation and emotional release.
A great option for individuals who feel more comfortable communicating through gameplay.
Sessions can be held virtually or in person, using carefully selected games to explore emotions, develop coping strategies, and build confidence.
Whether playing together or discussing in-game experiences, therapy unfolds in a way that feels natural and engaging.
From casual storytelling games to cooperative multiplayer experiences, sessions are designed to fit your comfort level and therapeutic needs.
Walk-and-talk Counselling offers an innovative and refreshing way to experience therapy. Sessions take place outdoors while walking, combining the therapeutic benefits of movement, nature, and meaningful conversation. Here’s why walk-and-talk therapy could be right for you
arrow_forwardWalk-and-talk Counselling offers an innovative and refreshing way to experience therapy. Sessions take place outdoors while walking, combining the therapeutic benefits of movement, nature, and meaningful conversation. Here’s why walk-and-talk therapy could be right for you
Walking in nature or an open space helps lower cortisol levels, reducing stress and anxiety. The informal setting allows you to feel more at ease compared to a traditional therapy room.
For many, walking side by side feels less intimidating, encouraging natural and open conversation. The rhythm of walking helps create space for reflection and thought processing.
Physical activity releases endorphins, which improve mood and energy levels. Regular walking can help combat symptoms of depression while promoting overall mental wellness.
For clients struggling with trauma, anxiety, or depression, walking and movement can help ground you in the present moment and foster mindfulness.
Walking side by side can feel more comfortable, especially when discussing sensitive or difficult topics. This approach is especially beneficial for teenagers, neurodivergent clients, or anyone who feels uneasy with intense face-to-face conversations.
Green spaces have been shown to improve cognitive function and emotional regulation, making nature a powerful tool for healing. Walking in nature also provides metaphors for your journey, creating opportunities for deeper reflection.
Walking forward symbolizes progress, reinforcing a sense of movement toward your goals. Being active helps shift your perspective, making it easier to approach challenges from new angles.
Regular walking supports long-term physical health, which is closely tied to mental health. It can also inspire you to incorporate movement into your self-care routine.
Your session will take place at a designated park chosen by your therapist for its accessibility, privacy, and calming environment.
Sessions are designed to be comfortable, with a natural flow of conversation while walking side by side at a pace that suits you.
Walking allows for deeper reflection, increased connection, and a relaxed environment to explore what’s on your mind.
Whether you prefer morning or afternoon walks, we’ll arrange a time that works for you
If you need transportation to the meeting location, we offer pick-up and drop-off services for an additional charge.
Sometimes, healing happens best when our hands are in the soil and our minds are surrounded by nature. Gardening Therapy is an interactive, hands-on approach to counselling that blends the therapeutic benefits of nature with meaningful conversation.
arrow_forwardSometimes, healing happens best when our hands are in the soil and our minds are surrounded by nature. Gardening Therapy is an interactive, hands-on approach to counselling that blends the therapeutic benefits of nature with meaningful conversation.
Engaging in gardening activities can reduce stress, anxiety, and depression.
Connecting with nature helps ground you in the present moment.
As plants grow, they mirror personal growth, resilience, and transformation.
Studies show that working with soil increases serotonin levels, improving overall well-being.
A great alternative for individuals who process emotions better through activity.
Sessions take place in a peaceful outdoor environment designed for relaxation and reflection.
Each session involves interactive elements like planting, watering, or observing nature to promote mindfulness and personal insight.
You’ll plant a succulent in a pot, which you can take home as a growing reminder of your journey.
Gardening offers a hands-on way to manage stress and emotions, providing therapeutic benefits beyond the session.
Life gets busy, and sometimes, finding the time or energy to attend in-person therapy can be challenging. Phone Counselling provides a flexible, confidential, and effective way to access professional support from the comfort of your home.
arrow_forwardLife gets busy, and sometimes, finding the time or energy to attend in-person therapy can be challenging. Phone Counselling provides a flexible, confidential, and effective way to access professional support from the comfort of your home.
No travel required—schedule sessions that fit your lifestyle.
Speak freely from a familiar and safe environment.
Ideal for those with demanding schedules, mobility issues, or limited access to in-person therapy.
If traditional therapy feels intimidating, phone Counselling offers a low-pressure alternative.
Just like in-person therapy, phone sessions provide meaningful support and effective strategies for healing.
Choose a time that suits you, and receive a private phone number for your session.
Settle into a quiet, private location where you feel safe and comfortable.
Without the pressure of face-to-face interaction, phone Counselling allows for natural and open conversations.
Work through emotions, challenges, and personal growth with the guidance of a qualified therapist.
For those who value direct interaction and a structured therapeutic space, traditional in-person Counselling offers a private, focused, and supportive environment to work through personal challenges.
arrow_forwardFor those who value direct interaction and a structured therapeutic space, traditional in-person Counselling offers a private, focused, and supportive environment to work through personal challenges.
The therapy room is a calm, neutral space free from distractions.
Face-to-face interaction allows for deeper communication through tone, body language, and facial expressions.
The therapeutic setting encourages focus and emotional engagement.
Being in a physical space dedicated to healing can enhance the therapeutic experience.
Stepping into a therapy space helps create mental separation from everyday stressors.
Your session takes place in a comfortable, private room.
Feel safe, seen, and heard in a face-to-face setting.
Work through thoughts, emotions, and challenges with the presence of a therapist.
Explore solutions, coping strategies, and self-discovery in real-time.
Finding the right therapy approach is essential for a meaningful healing journey. At Checkpoint Counselling, we offer a safe, supportive, and flexible space where you can engage in therapy in a way that feels natural to you. Our innovative methods, experienced therapists, and client-centered care ensure that you receive personalized support tailored to your needs.
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We offer hands-on counselling tailored to your personality, comfort level, and goals. Whether in-person, online, or by phone, we provide a flexible approach that works for you.
We create a judgment-free environment where you can explore your emotions at your own pace, whether in nature, online, over the phone, or in an interactive session.
We offer diverse therapy methods, including Walk-and-Talk, Video Game, and Gardening Therapy, alongside traditional options like Talk Therapy and Phone Counselling.
Our therapy adapts to your unique journey using a person-centered, trauma-informed approach, making each session meaningful, effective, and empowering.
Healing goes beyond conversation. From mindful walks and gaming to gardening and reflection, our therapy extends into your everyday life.
Our registered professionals specialize in CBT, ACT, and Solution-Focused Therapy, ensuring expert guidance and ethical practice.
We offer in-person, phone, and online sessions with transparent pricing, making therapy convenient and accessible to fit your lifestyle.
Mental health challenges affect millions of Australians, yet many struggle in silence. From rising anxiety rates to the heartbreaking reality of suicide, the need for awareness and accessible support has never been greater. The statistics reveal a critical issue—one that requires action, understanding, and compassion.
We understand that you may have questions about our services, approach, and what to expect from Counselling. Below, we’ve answered some of the most common inquiries to help you feel informed and confident in taking the next step. If you don’t find what you’re looking for, feel free to reach out—we’re happy to help!
Counselling is a professional service that provides support, guidance, and strategies to help individuals navigate challenges, improve mental well-being, and foster personal growth. Whether you're dealing with stress, anxiety, relationship concerns, grief, or life transitions, therapy offers a safe and confidential space to explore your thoughts and feelings.
The right type of Counselling depends on your preferences, comfort level, and lifestyle. If you prefer in-person interaction, Traditional Counselling may be best. If you need convenience and flexibility, Phone Counselling offers a great alternative. For those who find movement helpful, Walk-and-Talk Counselling or Activity-Based Therapy (like Gaming Therapy, Fishing Therapy, or Gardening Therapy) might be ideal.
Sessions typically last a full 60 minutes.
Yes, your privacy is a top priority. Everything discussed in a session remains confidential, with a few exceptions required by law (e.g., if there is a risk of harm to yourself or others). Your therapist will explain confidentiality policies before your first session.
No preparation is necessary, but it can be helpful to reflect on what you’d like to discuss. If you have specific concerns or goals, jotting them down beforehand may help you feel more prepared.
Sessions take place in a private therapy office or designated Counselling space. The exact location will be provided upon booking.
You don’t need to bring anything unless instructed otherwise. If it helps, you can bring a journal, notes about what you’d like to discuss, or any relevant documents (such as a list of medications if applicable).
We understand that life happens! If you need to reschedule, please provide at least 24 hours' notice to avoid cancellation fees.
Session fees vary depending on the type of therapy and session length. Contact us directly for pricing details.
We recommend checking with your provider to see if Counselling is covered under your plan. If needed, we can provide receipts for reimbursement.
We accept credit/debit cards, bank transfers, and online payment platforms.
Yes, we provide couples and family Counselling sessions designed to improve communication, address conflicts, and strengthen relationships.
Absolutely! Some clients start with traditional therapy and transition to phone Counselling for convenience or mix approaches (e.g., Walk-and-Talk Counselling for some sessions and in-office therapy for others).
You can book online through our website, call us, or send an email to schedule your first appointment.
Feeling nervous is completely normal! Therapy is a safe and supportive space. The first session is about getting to know each other, setting goals, and making sure you feel comfortable.
Yes! We offer a free 15-minute phone consultation to help you determine if Counselling is the right fit for you.
We understand that you may have questions about our services, approach, or what makes us different. That’s why we’ve compiled a list of frequently asked questions to help you gain clarity and confidence in working with us. From understanding our process to the results you can expect, we’re here to provide transparent and straightforward answers to all your queries. If you don’t find what you’re looking for, feel free to reach out